Refresh your T1D management
with realistic, effective strategies that fit your life!
You’re not alone if you experience unpredictable glucose swings— right after eating, hours after a take-out meal, during exercise, or even with a slight change in activity levels. Highs and lows can easily sneak up out of the blue!
This may leave us feeling frustrated, helpless, and overwhelmed. It’s tough when diabetes interferes with the simple joys of life that others may take for granted. Thankfully there are many strategies that can help make these ups & downs easier to navigate.
Keep it Real On-Demand Courses
That’s why I’ve created these programs – to equip you with the knowledge, skills, and tools to manage some of the toughest T1D challenges. Let’s do this!
☀️ Understand the root causes of common blood sugar fluctuations beyond the basic carb count and insulin dose calculations
☀️ Confidently make decisions by focussing on the key elements that influence blood sugar responses to particular scenarios
☀️ Choose from tailored strategies to fit the moment, with less stress chasing blood sugars later
☀️ Keep the joy in mealtimes and favourite activities, without letting diabetes take over
What if you could…
Show me the programs!
Instant Access
Get immediate access to all the lessons and tools you need to help you elevate your skills!
Resources & Accountability Tools
Get downloads of quick reference guides and worksheets to reinforce your learning and keep you on track.
No waiting for a scheduled start time!
How they Work
Choose your “Keep it REAL” program and register to get:
Self-Paced Lessons
Go at your own pace through the video lessons. Each one has been designed with YOU in mind and to break down these complex topics into manageable pieces.
90+ minutes of content to pause, rewind, and replay as you like!
Let’s turn your learnings into action!
You’ll have full access for 1 year after purchase, so you can refer back to the content again & again!
Keep It REAL Programs
Practical strategies to balance insulin and food, so you can savour the enjoyment in every meal
Calming the Post-Meal Storm
Tired of the blood sugar roller coaster after mealtimes, when all you want is to enjoy your meals with friends and family?
Ready to move beyond carb counting with effective mealtime strategies?
In this 3-part series, Alanna will guide you through practical solutions to help smooth out blood sugar patterns and minimize mealtime stress.
Enjoy your meals with confidence and maintain a positive relationship with food every step of the way.
Ready to move beyond carb counting with effective mealtime strategies?
In this 3-part series, Alanna will guide you through practical solutions to help smooth out blood sugar patterns and minimize mealtime stress.
Enjoy your meals with confidence and maintain a positive relationship with food every step of the way.
let's Get started!
Explore Common
Post-Meal Patterns
kick Start
part 3:
Includes All 3 Lessons, Downloadable Tools, and 1 Year Access
part 1:
Ready to embark on your journey to balance your insulin with the meals you enjoy?
Taming the Tornado: The Post Meal Spike
part 2:
Calming the Tsunami:
Handling High-Fat & High-Protein Foods
Your investment: $54 CAD
Complete them at your own pace, with tools to help you put your learning into action!
Food
Keep it Real with Food
The 3 Lessons:
Download the FREE Explore the Post-Meal Storm Quick Reference Sheet to identify which common post-meal challenges apply to you.
Not ready to start yet?
download now
Find Breaks in The Blizzard:
Optimize Routines to Stay in Range
Boost your strategies to manage blood sugar challenges around exercise and enjoy being active.
Thrive Through Exercise with T1D
Tired of carefully planning your exercise and still struggling with unpredictable blood sugars?
Let’s face it—nobody wants to stop mid-activity to treat a low during something they’re trying to enjoy. Don’t let fears and frustrations keep you from enjoying being active.
In this 3-session series, you’ll learn:
Throughout the program, you’ll learn practical tips for staying safe and maintaining joy in your favourite activities.
Let’s face it—nobody wants to stop mid-activity to treat a low during something they’re trying to enjoy. Don’t let fears and frustrations keep you from enjoying being active.
In this 3-session series, you’ll learn:
- Strategies for balancing insulin and carbs around planned and spontaneous exercise
- How to harness the power of exercise to combat highs and improve your health & wellbeing
join the waitlist
part 3:
part 1:
Be the first to know when this program is ready!
Exercise Planning for T1D: Staying One Step Ahead
part 2:
Spontaneous Exercise with T1D: Managing on the Fly
Complete them at your own pace, with tools to help you put your learning into action!
Leverage the Benefits of Exercise with a T1D Lens: Combat Highs and Boost Your Health
Exercise
Keep it Real with exercise
The 3 Lessons:
Some of the TOP research on exercise strategies for T1D is done right here in Canada. It's been amazing to follow the work of our remarkable Canadian researchers!
FUN FACT:
Coming Summer 2025
join the waitlist
Check out the Explore Tech courses to boost your confidence using the latest diabetes technology.
explore tech
Want to keep learning with me?
